26 April 202012:30
Altitude HIIT Classes
Every Sunday -Altitude training improves performance. The amount of oxygen carried by the blood to the muscles is thus increased
Altitude, a factory with red blood cells ! The choice to come and train at altitude is not just a matter of fashion. ... "At altitude, we go to the total mass of hemoglobin (that is to say red blood cells), which allows to move up a gear in the blood. Cardio Fitness training at 2200m.