Air Yoga in the forest

Aerial yoga or anti-gravity yoga is a sporty, fun and very original activity. You do classic yoga but at altitude suspended from a hammock hanging from the ceiling. You will have to learn to let go and let yourself be carried by the fabric in complete confidence. The postures are performed gently. Not only do all parts of the body work but also your mind. This practice is accessible to everyone, you don't need to have practiced classical yoga to start aerial yoga.
Suspended in the hammock, you will be much freer to perform the postures in relation to the ground.
The benefits of this practice include flexibility, muscle strengthening, decompression of the spine with inversions, release of all accumulated tension and the feeling of freedom, letting go, increasing self-confidence.
What are you waiting for?

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