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PhysioYoga for your joint problems

Sports and leisure in Le Châble

From :  150CHF Full-fare
  • Whether you are a beginner or an experienced yoga practitioner, come and discover and deepen your relationship with your body.

  • Back problems are often multi-dimensional in origin: after a brief anatomical and physiological review, we will explore the different yoga postures for daily well-being to ensure the flexibility of your spine and the mobility of your hips. However, being flexible and mobile is necessary but not sufficient! You will become aware that your deep abdominal muscles play a major role: are you ready to wake up your transverse muscle? You will also discover through the practice of pranayamas...
    Back problems are often multi-dimensional in origin: after a brief anatomical and physiological review, we will explore the different yoga postures for daily well-being to ensure the flexibility of your spine and the mobility of your hips. However, being flexible and mobile is necessary but not sufficient! You will become aware that your deep abdominal muscles play a major role: are you ready to wake up your transverse muscle? You will also discover through the practice of pranayamas (breathing techniques) and the mobilisation of your diaphragm that complete breathing is the key to a good circulation and your nervous balance. Whether for prevention or therapy, you will gain the knowledge to take care of yourself.
    We will also discuss postural adjustments for certain pathologies. Are you ready? Breathe in and let it guide you in complete safety!
  • Spoken languages

  • From January 19, 2022 to February 16, 2022
  • Full price
    150 CHF
  • Reduced price
    105 CHF
Schedules
  • From January 19, 2022
    until February 16, 2022
  • Monday
    9:00 AM - 10:00 AM
  • Tuesday
    9:00 AM - 10:00 AM
  • Wednesday
    9:00 AM - 10:00 AM
  • Thursday
    9:00 AM - 10:00 AM
  • Friday
    9:00 AM - 10:00 AM
  • Saturday
    9:00 AM - 10:00 AM
  • Sunday
    9:00 AM - 10:00 AM
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