Aerial yoga

Yoga, Fitness in Verbier Station 

  • Aerial or anti-gravity yoga is a unique experience. With the hammock, you can literally move like a monkey while working on your strength, agility, coordination,
    balance and of course your flexibility

  • It's a fun, restorative practice that can reverse the effects of gravity by helping to decompress the spine, reduce muscle tension and improve blood circulation. Hanging upside down helps you become aware of your body's alignment and all these inversions remove blood from your feet and help restore your legs while providing fresh blood to your brain. The feeling you get from being wrapped in a hammock during savasana is pure happiness.
  • Spoken languages

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