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Workshop: training methods

Sports and leisure in Le Châble
  • Today, many strength training methods are available on the net for the general public, but their practice is not always accompanied by proper reasoning.

  • In this workshop, AST will present current practices in strength assessment and training as well as new emerging trends in the field:
    - Potentiation
    - Velocity Based Training
    - Blood Flow Restriction Training (BFR) or Kaatsu
  • Spoken languages
    • English
    • French
  • Documentation
Schedules
Schedules
  • On November 10, 2022 from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM , from 6:30 PM to 7:30 PM
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