Svetlana is a certified yoga and meditation teacher with 14 years of teaching experience and over 12000 hours taught. Svetlana is Norwegian and lives in Verbier, Switzerland.
She offers private yoga classes for your health, longevity, and peace of mind. She studied yoga, tibetan meditation, Chinese Qigong and Taichi and many other healing and energy arts, and was a member of the Norwegian National Wushu Team.
In Svetlanas classes we look at the bodymind as a whole and work with a wide range of topics: mental attitude, thoughts, beliefs, traumas stuck in the body, nutrition, habits, sleep, posture, and so on. We walk the path of gradual transformation together through the means of physical yoga practice, meditation, conversations, somatic exercises, breathing exercises, deep myofascial release of the body and facial muscles, Gua Sha techniques for self massage, qigong exercises, and many other healing techniques.
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