The art of self-care

Why not treat yourself to a proper break? A day to slow down, breathe and reconnect with yourself. Estelle and Julie are offering an immersive workshop combining yoga, meditation and pranayama, as well as practical techniques for looking after your body and face. On the programme: * Yoga sessions (gentle & dynamic) * Breathing exercises & meditation * Introduction to self-massage * Facial care workshop * Time for relaxation, sharing and reconnecting A day to release tension, recharge your batteries and leave feeling calm and radiant. Open to all levels For more information or to register: send us a message (Julie: 0775129894 / Estelle: 0797608780) We look forward to sharing this moment with you!